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Health Blog

How to Improve Your Posture

January 10th, 2018

In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is

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How to Get Rid of Headaches for Good

December 29th, 2017

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it. Why does this keep happening?  

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Balance for a Better Life

December 14th, 2017

It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow through each stage in our life, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports injury, trip

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Natural Ways to Relieve Arthritis Pain

November 8th, 2017

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of every 2 people will have symptoms

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How to Protect Your Back

September 6th, 2017

Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the house. We often feel that we

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Stretching to Relieve Neck Pain

August 29th, 2017

Many aches and pains in the neck stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to relieve neck pain. Our experts in physical therapy can help you achieve all of this. To

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Tips for Relieving Back Pain & Sciatica

July 19th, 2017

  Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica is a term used to

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Relieve Herniated Disc Pain

July 6th, 2017

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs. Herniated discs are more common in the 30-50 age

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Back Pain and Pregnancy

June 28th, 2017

Congrats! You’re expecting! The #1 Single Best Exercise for Back Pain During Pregnancy Do you have back pain when you sit for a long time? Does your back bother you when you roll over in bed? Do you get a pain when you get in and out of the car? Does your back feel like

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6 Easy Steps to Less Pain & More Energy

June 1st, 2017

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting

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