We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
Category Archives: Physical Therapy
Is your back pain becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. According to a division of the National Institutes of Health, the National Institute of Neurological Disorders and Stroke (NINDS), more than 100 million Americans suffer from chronic
Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!
How does your chronic pain affect you? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the
Are you taking pain meds to manage your pain? If so, it just may not be a good choice. “It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day
Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
Have your joints been hurting you for a few months? Well, you’re not alone. “Joint pain plagues an increasing number of aging, often arthritic Americans, a new report finds. In 2002, about 10.5 million people in the United States said they battled severe joint pain, but by 2014 that number had jumped to 14.6 million,
Chances are you have experienced a headache at least once in your life. Unfortunately, this is one affliction that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full day without a headache may start
As everyone ages, we may catch ourselves thinking the same thought: our joints simply aren’t what they used to be. Perhaps you are struggling with an injury that makes motion painful or perhaps you’re suffering from the age-related “wear and tear” of osteoarthritis. Whatever the case may be, one thing remains true: you can’t get
Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact Pro Therapy today to find out how a physical therapy program
A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades, people suffering with back pain should try physical therapy first, before
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could require surgery to repair an