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Category Archives: Neck pain

10 May, 2018

Back or Neck Pain? What Different Types of Pain Mean

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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29 Aug, 2017

Stretching to Relieve Neck Pain

Many aches and pains in the neck stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to relieve neck pain. Our experts in physical therapy can help you achieve all of this. To

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21 Feb, 2017

5 Ways to Relieve Neck and Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you

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20 Dec, 2016

Nagging Neck Pain or Headache?

Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms with popping Advil or Tylenol. Since the root cause of the problem is

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9 Dec, 2016

Is Your Back or Neck Pain from a Herniated Disc?

  When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain

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