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20 Jan, 2020

Can’t Stand Cardio? No Problem! 3 Foolproof Ways to Complete Your Exercises

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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10 Jan, 2020

Become a Morning Person By Changing Your Routine

Any physical therapist you see will stress the importance of maintaining a healthy routine. Physical therapists are experts in helping patients with their mobility and function, but they can also play an integral role in helping implement healthy lifestyle choices – including a beneficial morning routine. If you are interested in finding out more regarding

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